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Nutritional Benefits Of Vegetables And Soups.

Nutritional Benefits Of Vegetables And Soups.

Hey Guys

It is said that “A healthy diet is a solution to many of our health problems”, so today I will be writing on the nutritional benefits of green leafy vegetables generally, in subsequent times I’ll be posting health benefits of some popular vegetables individually, so stick around.

Green leafy Vegetables are healthy and are abundant in health beneficial components, It is essential to consume Green Leafy Vegetables on a daily basis to maintain the skin, digestive system etc. Various studies have stated that consuming a bowl full of mixed green leafy vegetables can provide nutrients like  Calcium, Iron, Protein, Vitamin A, B and C, minerals etc. that support ones health and help prevent diseases. Some of Nigeria’s Vegetable leaves include pumpkin (Ugu) leaf, waterleaf, Afang leaf, spinach, etc. some of these leaves are used in making vegetable soups and traditional herbal medicines. You can find a huge variety of edible green leafy vegetables in the market ranging from dark to pleasant green colour.


Soup is an important dish of every meal. Consuming a bowl of soup on daily basis have a lot of health benefits. Vegetable soup is mostly consumed in Nigeria by different tribes and culture and these soups are said to be hearty and healthy. With very few ingredients, one can make a bowl of soup and enjoy when served hot or cold, but just in case you don’t have time to visit the kitchen, we’ve got you covered…smiles.

Some of the Nutritional benefits of eating Green leafy vegetables/ vegetables soups include;  

  1. Improves Digestive Health
  2. Balances Cholesterol Levels
  3. For Youthful Skin
  4. Strengthens Scalp
  5. Maintains Cardiovascular Health
  6. Helps in Weight Loss:I am very particular about this one lol.
  7. Boosts Energy Level
  8. Increases Lifespan

So guys, I hope with these few points of mine I have been able to convince you that “Eating healthy is living healthy”. This brings me to the end of this amazing topic, remember to eat lot of fruits and vegetables, exercise and have enough sleep. Until next time, Bye.



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